A Course in
Yoga and Massage
at Monte Rosa,
Algarve, Portugal.
Courses currently
being scheduled for Spring/Summer 2006
Course tutor Dani
Redmonds.
After
traveling around Europe for many years, I came to
a halt here in the Algarve, the very tip of Europe.
I find it a very calming place where I can live
a relatively stress-free life in tune with nature.
I started practicing yoga 13 years ago, originally
to help with asthma and found it helped immensely.
I’ve continued since then and now consider
it a very important part of my life.
The benefits of yoga are far-reaching, as well as
working with the physical body, yoga places a lot
of focus on breathing techniques. Above all, it
is a way of health, preventing disease by maintaining
harmony and correcting imbalances before they have
a chance to become established and cause serious
harm.
This course will be perfect for anyone wanting to
discover the benefits of yoga and reiki and bring
balance into their lives.
Contact
Dani direct by clicking here |
These
courses run from a Monday to a Friday and are held
at Monte Rosa, near Lagos on the far west of the Algarve,
Portugal, one of the most beautiful places in Europe
with numerous beaches with crystal clear sea and stunning
countryside in the surrounding area. Its remoteness
and therefore peace and quiet makes it a perfect setting
for this course. It is designed for people wishing
to experience the undeniable benefits of Yoga and
also learn the basics of Reiki Healing.
The
courses are fully inclusive including all transportation
(airport pick-ups), professional tuition, meals and
accommodation. All food served is organic where possible
with an emphasis on a healthy diet. Special dietry
requirements can be catered for.
Arrive
on a Sunday before 6 pm, dinner will be served at around
7.30pm. (Optional)
The
courses commence at 9.00 am on a Monday.
You
will be asked to have a light breakfast in preparation
for the day as heavy food like bacon and eggs and bread
are demanding on the digestive system and therefore
can inhibit the process of relaxation. Please wear loose
fitting clothes that you feel comfortable in.
Monday
9.00-12
An introduction to the course and an explanation of
Yoga and Massage.
12-2.00
Lunch
2.00-5.00
An introduction to breathing techniques and relaxation.
Tuesday
9.00-12
Breathing techniques, relaxation and basic Yoga exercises.
12-2.00
Lunch
2.00-5.00
Yoga exercises.
Wednesday
9.00-12.00
Breathing techniques, relaxation and basic Yoga exercises.
12-2.00
Lunch
2.00-5.00
Introduction to Massage.
Thursday
9.00-12
Breathing techniques, relaxation and basic Yoga exercises.
12-2.00
Lunch
2.00-5.00
Yoga exercises and Massage.
Friday.
9.00-12.00
Yoga exercises and massage.
12-2.00
Lunch
2.00- 5.00 Round up of the course followed by the end
of course party.
Terms
of Payment: We ask you to pay 50% deposit on booking
and the remainder at Monte Rosa on commencement of the
course.
Methods
of Payment: Euro/Sterling cheque, cash, direct debitor
credit/debit cards.
Discounts:
For couples booking together we can offer a 5% discount.
Groups of four + can receive a 10% discount.
Flights
(European countries): You will need to fly to Faro.
We have negotiated deals with EasyJet and Monarch for
groups of 10+ and can offer substantial deals. For individuals
or couples we suggest you visit their web sites by clicking
on EasyJet and
Monarch
Flights
(Countries outside Europe) Generally you will fly to
Lisbon and get a connecting flight to Faro but we can
pick you up from Lisbon international airport if you
wish.
If
you wish to be informed when the courses have been scheduled
please fill in the waiting list form below or by contacting
me direct. Click here
